the facts
on mental health
WHO forecasts that by 2030 depression will be the single leading cause of the global burden of disease.
1 person in 4 experiences some form of mental health issues in the course of a year in the UK.
Mental illness is the second-largest source of burden of disease in England. Mental illnesses are more common, long-lasting and impactful than other health conditions.
Mental ill health is responsible for 72 million working days lost and costs £34.9 billion each year.
The total cost of mental ill health in England is estimated at £105 billion per year.
69% of UK line managers say that supporting employee wellbeing is a core skill, but only 13% have received mental health training.
Mental Fitness is my passion
education is my mission
If you or your team are ready to prioritise mental resilience and well-being, I’m here to guide the way. My journey to becoming a mental wellness coach and mental fitness coach started with a personal struggle that transformed into a mission to help others. After a challenging period of depression and anxiety that led to a complete reset of my life, I began rebuilding with a focus on mental fitness, just as vital as physical fitness.
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Through a commitment to self-development, mindfulness and mental resilience, I learned the importance of nurturing and strengthening the mind. Today, this insight drives my mission to help individuals and teams prioritise mental fitness for lasting success and balance.
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Mental Fitness Coaching for Individuals
As a mental health coach, I bring both personal experience and professional training to my clients, offering practical and empathetic support. Together, we address mental challenges, build resilience and foster a balanced mindset. My coaching approach combines tailored techniques to help clients overcome limiting beliefs, manage stress and strengthen their mindset for both personal and professional growth.
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Mental Fitness Talks for Organisations
For teams and organisations, my mental fitness talks provide an engaging, impactful way to promote mental wellness in the workplace. These sessions emphasise the importance of mental resilience, stress management and emotional well-being, offering teams tools and strategies to thrive in high-pressure environments. With a down-to-earth approach, I help participants understand how mental fitness impacts performance, morale and overall well-being, leaving them empowered with practical insights they can apply daily.
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A Holistic Approach to Mental Resilience and Well-Being
Whether working one-on-one as a mental wellness coach or leading corporate sessions as a mental fitness coach, my approach is holistic, focusing on mental, emotional and psychological well-being. My goal is to help individuals and teams unlock their potential, enhancing resilience and creating a more positive, balanced approach to life and work.
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Ready to Build a Stronger, Healthier Mindset?
If you’re an individual seeking lasting mental fitness or an organisation wanting to support your team’s well-being, let’s connect.
Together, we can create a customised coaching plan or an impactful mental fitness talk to foster resilience, balance and a healthier outlook for you or your team.
Services
Public Speaking
As a Mental Wellness Coach, I offer engaging and impactful public speaking services focused on mental fitness.
Drawing from my personal journey of overcoming depression and anxiety, I provide practical tools and insights to help audiences build mental resilience, manage stress, and foster emotional well-being.
My talks are designed to inspire and empower individuals to prioritise their mental health, equipping them with strategies to thrive in both personal and professional settings.
Let’s work together to promote a culture of mental fitness and resilience.
Corporate Training
My corporate training programs focus on enhancing mental fitness within the workplace.
As a Mental Fitness Coach, I draw from personal experiences and professional expertise to deliver impactful sessions.
These trainings equip employees with practical tools to manage stress, build resilience, and foster emotional well-being.
By promoting a culture of mental fitness, I help organizations improve employee morale, productivity, and overall workplace harmony.
Let’s collaborate to create a supportive and thriving work environment.
Mental Health Policies/Strategies
I specialise in designing comprehensive mental health policies and strategies tailored to your organisation.
From initial consultation to full implementation, I develop customised procedures that promote mental well-being, reduce stress, and foster a supportive work environment.
My approach ensures that your company not only meets compliance standards but also creates a thriving, resilient workforce.
Let’s collaborate to build a robust mental health framework that benefits both employees and the organisation as a whole.
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